All about that Barre

From Candice Swanopoel to Taylor Swift, our dear celebrities love to get in shape with the barre. Inspired from ballet, this method tones and...

I tried it: A yoga class

It’s like that feeling you get after stretching in bed as you wake up , except it sticks with you for the rest of the day. We keep hearing about...

Tip-Top Shape

Ahhhhhhhhh, it’s winter—the season that spares no one and weakens our immune systems. The sunshine is short-lived. The temperature slows us down....

Comfort food, healthy style!

Eating healthy can be fun and full of flavours, but when winter rolls around, the call for good old comfort food can be quite hard to resist. Here...

Fitness Fashion

It’s that time of the year again where gyms are packed with new people that vow to give up the excuses and get in shape. If this sounds like you,...
Body

Feel Good Fitness

Feeling good and working out do not have to be mutually exclusive. How, then, does one get bikini-or-speedo-ready without facing the hideous neon lights and unwashed masses of your average gym? To be swimsuit ready requires a total body approach, but need not be a miserable experience. Read on for fun ways to be beach beautiful this summer.