Train Like A Model

Some are born with it; some just work hard. Heather Marr is a Canadian expat living in New York City and known internationally as the go-to...

Surviving the heat

Text, Makeup, and Concept by Sabrina Rinaldi Photographer Chris Nicholls On-Set Art Direction and Fashion Editor Peter Papapetrou Model Fred...

All about that Barre

From Candice Swanopoel to Taylor Swift, our dear celebrities love to get in shape with the barre. Inspired from ballet, this method tones and...

I tried it: A yoga class

It’s like that feeling you get after stretching in bed as you wake up , except it sticks with you for the rest of the day. We keep hearing about...

Tip-Top Shape

Ahhhhhhhhh, it’s winter—the season that spares no one and weakens our immune systems. The sunshine is short-lived. The temperature slows us down....

Comfort food, healthy style!

Eating healthy can be fun and full of flavours, but when winter rolls around, the call for good old comfort food can be quite hard to resist. Here...

Fitness Fashion

It’s that time of the year again where gyms are packed with new people that vow to give up the excuses and get in shape. If this sounds like you,...