Escape and Detox

Travelling while getting fit? Here’s a different way of vacationing! In our present day, most of us are in great need of disconnecting from the...

All about that Barre

From Candice Swanopoel to Taylor Swift, our dear celebrities love to get in shape with the barre. Inspired from ballet, this method tones and...

I tried it: A yoga class

It’s like that feeling you get after stretching in bed as you wake up , except it sticks with you for the rest of the day. We keep hearing about...