Over-processed foods, tasteless snacks, and everything artificial; this is what one faces when opting for the in-flight food menu. Instead of feeling bloated and uncomfortable, here’s how to eat well while travelling.

Preparing snacks before travelling can be a tedious task. However, if you’re a vegetarian, vegan, or simply eat healthy, you want to avoid food that taste like plastic and filled with processed ingredients.

Avoid this scenario and give yourself one hour the night before your departure to prepare the following snacks. Make a habit of this prior to travelling and begin each holiday feeling energised and in the right frame of mind. Below are a few blogs that have some of the best healthy snacks.



Raw Protein Bars recipe here

These bars are protein dense to keep you full during those long-haul flights. They will also curb your sweet cravings as they’re naturally sweetened with medjool dates.

Nuts and Seeds, recipe here

The best snack involves a mix of nuts and seeds. This granola is packed with vitamin E from the nuts and is seasoned with spicy cayenne, cumin, and cinnamon to give it flavour.


Gluten-Free Crackers, recipe here

These crackers can be enjoyed with a piece of cheese (or vegan alternative) or taste great on their own. You can also add a couple of tablespoons of a nut butter in a container and bring it along with you in your carry-on.

Fresh Juice - without a juicer

Preparing a juice the night before you depart is a great way to get all your vitamins first thing in the morning. This recipe doesn’t require a juicer, and can be altered to include the ingredients you already have in your fridge.

Your regime and lifestyle doesn’t have to be compromised whilst you travel. Preparation is key to maintain a healthy diet, irregardless of where you’re going.





About The Author

Canadian born but European cultured, Milly recently joined DTK after having spent time living in both France and London. While she’s consumed by wanderlust, she is now residing in Montreal. Fashion is what makes her heart skip a beat and healthy eating is what keeps it pounding. Having always wanted to pursue fashion publication, DTK is where she shares her passions for all things fashion and food.

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